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4-7-8 Breathing - A wonderful tool to alleviate anxiety and stress

4-7-8 Breathing - A wonderful tool to alleviate anxiety and stress

One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing,...

Mindfulness: The Harry Potter Way

Mindfulness: The Harry Potter Way

If your children are like mine, I bet they love Harry Potter. Most of my students even if they haven't read Harry Potter, have watched...

Featured Posts

Implicit Bias And Why Educators Need To Identify It?

Implicit Bias And Why Educators Need To Identify It?

Adding Mindful Moments To This Season Of Love

Adding Mindful Moments To This Season Of Love

Why we need to build time for Intentional Stillness in our School day?

Why we need to build time for Intentional Stillness in our School day?

Sitting Still Like A Frog

Sitting Still Like A Frog

Boredom - Boring into the Moment

Boredom - Boring into the Moment

Mindfulness: The Harry Potter Way

Mindfulness: The Harry Potter Way

Body Scan Meditation For Tweens

Body Scan Meditation For Tweens

Your Brain And Emotions

Your Brain And Emotions

Planning My Kid's Summer, Planning Boredom

Planning My Kid's Summer, Planning Boredom

Mindful Eating For Children

Mindful Eating For Children

Recent Posts

Self Care Activities For Mental Health

3 Mindfulness Techniques You Can Use Right Away..

Implicit Bias And Why Educators Need To Identify It?

Adding Mindful Moments To This Season Of Love

Why we need to build time for Intentional Stillness in our School day?

Mindfulness - Why Is It Needed and how it helps build the "Whole Grit"

Hoberman Square: Mindfulness Ball Breaths

Boredom is not a negative emotion

The Breath And The Brain

Sitting Still Like A Frog

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