4-7-8 Breathing - A wonderful tool to alleviate anxiety and stress
One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing,...
10 Reasons Why Mindfulness Should Be Taught To Children
As parents and educators, our goals for our children is to provide them with problem solving, creativity and survival skills for this...
How Mindfulness Can Enhance The Creative Process
As I started mindfulness for myself and my children, one area always bothered me. What is the impact of mindfulness on the creative...
Slow Down Or You Will Crash
Tell me if any of these sounds familiar: - "I have so much to do and no time to do it!" - "I'm never going to make the deadline" - "I...
