Hoberman Square: Mindfulness Ball Breaths
Whenever we at Fablefy, teach kids mindfulness, whether it’s at school or at home, it helps to turn the lesson into a fun activity —...
Why Use The Breath in Meditation?
The breath is a friend of ours - its always with us. The breath is the most potent and secular form of meditation and can be used anyone...
4-7-8 Breathing - A wonderful tool to alleviate anxiety and stress
One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing,...
Rainbow Meditation
Meditation has significant mental and physical health benefits for both adults and kids. Lots of schools are doing short meditations and...
4 Simple Exercises For Everyday Mindfulness
As a parent, you want your children to be successful. But often we force our personal definition of success onto them and find vicarious...
Mindfulness: The Harry Potter Way
If your children are like mine, I bet they love Harry Potter. Most of my students even if they haven't read Harry Potter, have watched...
