Your Brain And Emotions
Remember the clip from the movie "Inside Out"? What happened when the little girl was eating dinner with her parents? Does this sound...
Mindfulness For Teenagers
When we think of mindfulness, we may not think of children especially teenagers. Mindfulness seems to be for adults in their busy...
Name It To Tame It
How can you help a child who is having an emotional melt down? Learn brain-science basics and the two simple steps to calm a child who is...
Where Is Home?
“For more and more of us, home has really less to do with a piece of soil than, you could say, with a piece of soul. If somebody suddenly...
Mindful Listening
One of the first exercise we teach the kids in our class is mindful listening. We start with the simple act of sitting in the right...
The Mind Jar - How To Make One?
This article is a follow-up for the Mind-Jar/Glitter Jar Mindfulness Exercise. It tells you how to make a mind jar. “Mind in a Jar”...
The Snow Globe
The Mindfulness exercise called the Mind Jar or the Glitter Jar or the snow globe is an interesting exercise to teach mindfulness to childre
Deepak Chopra On Meditation For Kids
In this short video, Deepak Chopra offers exercises and tips for kids to experience true love for themselves and find joy through the...
Aariana Huffington On Importance Of Meditation
Newton came up with his theory of gravity while sitting and contemplating under an apple tree. Einstein came up with his theory of...
