#emotionalawareness

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Start With A Smile

Start With A Smile

SMILE! Have you ever had the experience when you were upset or had a frown on your face about something and someone came up to you and...

Your Brain And Emotions

Your Brain And Emotions

Remember the clip from the movie "Inside Out"? What happened when the little girl was eating dinner with her parents? Does this sound...

Building Emotional Awareness In Children

Building Emotional Awareness In Children

Daniel Goleman in his famous book "Emotional Intelligence- Why It Can Matter More Than IQ" ushered in a new era in understanding success...

Featured Posts

Implicit Bias And Why Educators Need To Identify It?

Implicit Bias And Why Educators Need To Identify It?

Adding Mindful Moments To This Season Of Love

Adding Mindful Moments To This Season Of Love

Why we need to build time for Intentional Stillness in our School day?

Why we need to build time for Intentional Stillness in our School day?

Sitting Still Like A Frog

Sitting Still Like A Frog

Boredom - Boring into the Moment

Boredom - Boring into the Moment

Mindfulness: The Harry Potter Way

Mindfulness: The Harry Potter Way

Body Scan Meditation For Tweens

Body Scan Meditation For Tweens

Your Brain And Emotions

Your Brain And Emotions

Planning My Kid's Summer, Planning Boredom

Planning My Kid's Summer, Planning Boredom

Mindful Eating For Children

Mindful Eating For Children

Recent Posts

Self Care Activities For Mental Health

3 Mindfulness Techniques You Can Use Right Away..

Implicit Bias And Why Educators Need To Identify It?

Adding Mindful Moments To This Season Of Love

Why we need to build time for Intentional Stillness in our School day?

Mindfulness - Why Is It Needed and how it helps build the "Whole Grit"

Hoberman Square: Mindfulness Ball Breaths

Boredom is not a negative emotion

The Breath And The Brain

Sitting Still Like A Frog

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