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Rainbow Meditation

Rainbow Meditation

Meditation has significant mental and physical health benefits for both adults and kids. Lots of schools are doing short meditations and...

4 Simple Exercises For Everyday Mindfulness

4 Simple Exercises For Everyday Mindfulness

As a parent, you want your children to be successful. But often we force our personal definition of success onto them and find vicarious...

Deepak Chopra On Meditation For Kids

Deepak Chopra On Meditation For Kids

In this short video, Deepak Chopra offers exercises and tips for kids to experience true love for themselves and find joy through the...

Featured Posts

Implicit Bias And Why Educators Need To Identify It?

Implicit Bias And Why Educators Need To Identify It?

Adding Mindful Moments To This Season Of Love

Adding Mindful Moments To This Season Of Love

Why we need to build time for Intentional Stillness in our School day?

Why we need to build time for Intentional Stillness in our School day?

Sitting Still Like A Frog

Sitting Still Like A Frog

Boredom - Boring into the Moment

Boredom - Boring into the Moment

Mindfulness: The Harry Potter Way

Mindfulness: The Harry Potter Way

Body Scan Meditation For Tweens

Body Scan Meditation For Tweens

Your Brain And Emotions

Your Brain And Emotions

Planning My Kid's Summer, Planning Boredom

Planning My Kid's Summer, Planning Boredom

Mindful Eating For Children

Mindful Eating For Children

Recent Posts

Self Care Activities For Mental Health

3 Mindfulness Techniques You Can Use Right Away..

Implicit Bias And Why Educators Need To Identify It?

Adding Mindful Moments To This Season Of Love

Why we need to build time for Intentional Stillness in our School day?

Mindfulness - Why Is It Needed and how it helps build the "Whole Grit"

Hoberman Square: Mindfulness Ball Breaths

Boredom is not a negative emotion

The Breath And The Brain

Sitting Still Like A Frog

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