Science Backed Techniques To Be In The Present
Be In Touch With Your Inner Self: The first step towards being present is to take a voyage into your inner world. Unless you go there,...
3 Unusual Places To Practice Mindfulness With Your Children This Summer
Author Judy Blume stated in a recent interview,"You can live a whole life time in summer" (Tweet it) There is something truly unique...
4 Simple Exercises For Everyday Mindfulness
As a parent, you want your children to be successful. But often we force our personal definition of success onto them and find vicarious...
Mindfulness: The Harry Potter Way
If your children are like mine, I bet they love Harry Potter. Most of my students even if they haven't read Harry Potter, have watched...
Body Scan Meditation For Tweens
This is a body scan for children. If you’re a parent, you might choose to do this with your child, or feel free to use the audio or the...
Your Brain And Emotions
Remember the clip from the movie "Inside Out"? What happened when the little girl was eating dinner with her parents? Does this sound...
