Self Care Activities For Mental Health
Self-care seems to be a hot topic these days. Educators, parents are burnt out and are constantly talking about how we don’t have enough...
3 Mindfulness Techniques You Can Use Right Away..
Article originally published on: https://inlpcenter.org/mindfulness-techniques/ Mindfulness techniques have found new ground in...
Implicit Bias And Why Educators Need To Identify It?
Last night, we had an interesting debate on twitter where we asked educators about implicit bias and how they deal with it. Across the...
Adding Mindful Moments To This Season Of Love
Valentine's Day has become a day of showing affection to others, to ones we love and the ones that matter the most to us. However in the...
Why we need to build time for Intentional Stillness in our School day?
Lets start with some self-reflection: How many of you are shuttling between multiple social media networks every single day? How many of...
Mindfulness - Why Is It Needed and how it helps build the "Whole Grit"
Over the past few months, I have gotten myself immersed in the research on grit and how it relates to my own Mindfulness journey. I love...
Hoberman Square: Mindfulness Ball Breaths
Whenever we at Fablefy, teach kids mindfulness, whether it’s at school or at home, it helps to turn the lesson into a fun activity —...
Boredom is not a negative emotion
A little boredom is actually good for a child's brain. When our kids get bored we often get into an overdrive trying to figure ways to...
The Breath And The Brain
Breathing most of the time is unconscious and automatic. Consciously regulating our breath can help manage our moods, feelings and...
Sitting Still Like A Frog
Mindfulness is the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad...
